I enjoy working with clients who are looking for ways to create sustainable life changes in their physical, emotional, spiritual and relational health. I work with clients to reduce stress and anxiety, increase self awareness and create healthier connections and relationships with themselves and others. I work with clients facing health challenges such as depression, anxiety, eating and weight concerns, trauma, and chronic pain management. I see the client as an integrated mind-body system and often work in supporting the client learn from the wisdom and experience of their body to help in their healing and growth process.

Along with dialogue, acceptance and commitment therapy, and mindfulness based stress reduction influences, I like to integrate yoga techniques, such as yoga postures, breathing exercises, relaxation techniques, and mindfulness and meditation practices. My goal is to help clients access more of their story and emotions to increase connection and health.